Classes Offered at Midtown Pilates

 
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Reformer Pilates

We offer Pilates reformer classes on the most luxurious reformers on the market. The reformer is designed to meet you exactly where you are by providing both the support and challenges that your body needs to move optimally through strength training exercises. You will feel lengthened, toned, and challenged in ways you've never felt before.

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Reformer Fusion

Reformer Fusion is the blend of our reformers + one of our cardio methods (Bellicon rebounders or Woodway Treadmills). Both of these cardio options are very low-impact on your body and joints and can be modified for any fitness level. You will burn, shake, sweat, and STRETCH and you will be SO glad you did!

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MPulse

MPulse is our highest-energy class geared toward getting you in the best shape of your life. This cardio circuit class combines mat pilates, Woodway treadmills, and Bellicon rebounders for a safe yet effective class. Get ready to sweat, strengthen your muscles, and burn fat for up to 48 hours following class.

 

  • Mat Pilates

    We offer mat Pilates classes at our studio! The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact on your body and joints. The mat floor exercises may also be combined with other props such as weights, balls, and rings.

  • Yoga

    Our yoga class focuses on building the core as well as overall body strength, flexibility, and balance, using the breath to facilitate and lead. Along with that is developing a greater awareness and acceptance of one's body as you begin where you are, without judgement or comparison.