Pilates is an exercise method created by Joseph Pilates to improve balance, flexibility, and strength. The pilates method focuses on activating your core to stabilize your body so that you can strengthen smaller muscle groups that are not usually activated during daily activities. Check out the FAQs to learn more!
Pilates restores your posture alignment, strengthens your core, strengthens small and large muscle groups, increases flexibility, improves balance, and boosts your lymphatic, circulatory, and respiratory systems.
One of the best things about pilates are the modifications that can be made for each individual client simultaneously during a class.
We offer Reformer, Restorative, Tower, and Mat Pilates classes as well as our new MPulse classes that combine the pilates method with cardio using rebounders, treadmills, and strength exercises. Click on our “classes” tab for more info! You can take your first MPulse for free!
We require all our of prospective clients and guests to attend a First Time Private before taking classes involving the Reformer. The Pilates method is so important to learn and understand before jumping straight into a class! During a First Time Private, you will learn how to align your spine and pelvis by using your core in order to correctly, and safely, perform the exercises. You will also have the chance to become familiar with the equipment so that you know what to expect when you take your first class. After your First Time Private, you will be able to take your first class for free!
Make an appointment for an individual session with an instructor. You will have an hour long class designed just for you. Private Sessions are a great opportunity to find the best intensity level for your body, especially if you have specific restrictions.
Call us to schedule a Norvell Organic Spray Tan! The Norvell Professional solution that we use is made with a special combination of violet and brown toned bronzers to create a natural tan for all skin tones. With this organic solution you won’t go home orange! Click on the “mp glow” tab and learn how to purchase your first spray tan 50% off!
Come shop our unique collections of athleisure, accessories, and wellness products at our store 42nd & FIFTH! You can find the perfect outfit to wear from the gym to the grocery store as well as some AMAZING organic cleaning and body products. You have to try the Goat’s Milk Soap! Shop at the studio or online at 42ndandfifth.com.